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Mountain Critter Chronicles

January 22, 2025

Mount Saint Helens via the Worm Flows

The weather forecast for the weekend was clear, cold, and sunny. Living in the coastal mountains within a near-constant precipitating cloud in winter time, I was surprised and charmed.

And it definitely meant it was time to escape the lowlands and get up high.

Mount Saint Helens at sunset from car
Mount Saint Helens glowing at sunset on the drive to the trailhead.

Mount Saint Helens was the last of the five Washington volcanos I had yet to summit and so the plan was set. We packed our bags and spent the night at the Marble Mtn Sno-Park, the starting point for the climb, with alarms set for 2:30am.

When my alarm went off, I felt abnormally clear-minded for this hour of the morning as I spent the whole night in that sort of sleep state where you don’t know if you really are asleep because you’re still forming thoughts except you’re not so much in control of them as witness to them. I quickly dressed, brushed my teeth, and ate a protein bar. Outside the car, there were a couple of other headlamps bobbing around in the parking lot.

The winter route, called the Worm Flows, climbs just under 6,000 feet of vertical gain and about 5.5 miles from the Marble Mountain Sno-park to the summit. The primary concerns for this route are avalanches and a large cornice over 10-30ft that forms on the crater’s rim. Avalanche risk according to the Northwest Avalanche Center was low. After a rather warm week, temperatures were forecasted to be in the single digits near the summit so we opted for boots and crampons rather than skis since we figured the weather would make for an icy, bone-rattling ski descent.

The first section of the trail to Chocolate Falls is in the forest. We walked briskly to try to keep warm against the cold night air.

After passing the falls, the mountain came into view, a vague silhouette in the dark night sky illuminated faintly by the stars and waning moon. We continued up and up on icy snow slopes, the destination obvious.

Climber ascending snow slope with mountains in background

First light began peeking around the edges of the horizon at 6:45am-ish, just as I was starting to feel sluggish. The mountains always know how to dangle a carrot in front of your nose. I pushed onward.

Climber in puffy coat and crampons with orange sunrise sky

We arrived at the summit at 7:15am and watched the sun peep over the horizon, taking in views of Mount Adams and down into Oregon of Mount Hood and Mount Jefferson.

Person walks across pink-lit snow at sunrise
Climb on ridge crest at sunrise

We started our descent at 8am. The icy nature of the snow made it difficult to plunge step, which resulted in a lot of steps with the front part of my foot jamming down into the snow. RIP toenails. Unfortunately, literally.

As we worked our way down the mountain, we passed many other groups on their ascent. The sun was out and the mountain was lively. As always, the last couple of miles felt the longest as we plotted our way through the wooded section from Chocolate Falls to the trailhead. We reached the car at 11:30am and, having eaten our best snacks, headed straight for the nearest gas station for some yum snackies and electrolytes.

I truly couldn’t have asked for a nicer January day to make a winter ascent of Mount Saint Helens. I already can’t wait to visit this magical mountain again.

Snow ribs with moon in sky
Three hikers ascending a snow rib

Route & Beta

  • The winter route, called the Worm Flows, climbs just under 6,000 feet of vertical gain from the parking lot to the crater rim and is 10.5 miles roundtrip.
  • The primary concerns for this route are avalanches and a large cornice of 10-30 feet that forms on the crater’s rim. We mitigated these risks by carrying avalanche equipment, made our summit bid on a day with a low avalanche risk rating from Northwest Avalanche Center, and stayed 30 feet back from the edge of the cornice.
  • I am a fan of an early start. A 3am start from the trailhead put us on summit at 7:15am. After about 45 mins of lollygagging, we started the descent at 8am and reached the trailhead by 11:30am.

Posted In: Trip Reports · Tagged: climbing cascades volcanoes, mountaineering, pacific northwest mountaineering

About Me
Just a lil mountain critter that spends a lot of time looking at a blinking box + about all of it's free time drinking from creeks and climbing peaks.

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today marks one year since luke and i got engaged! today marks one year since luke and i got engaged! so of course taking the opportunity to share more of the stunning photos @jazzerraephotos captured of us. 😋 

and if you swipe to the end, you’ll see luke + i on this day last year — looking as cold as sh** on mount adams where we got engaged!

luke sure knows how to chose a moment: we had just got back to our tent perched at 9,300 ft after topping out mount adams in the midst of a storm cycle — whiteout conditions, precipitation, and 30-45 mile hour winds. arriving at camp, the wind was threatening to knock down our lil tent and blow our skis away into the abyss making us wonder whose great idea camping at over 9,000 ft in a storm was (guilty lol). we stripped down outside in the snow to protect our precious dry sleeping bags from our wet and frost-covered clothing (iykyk) and jumped inside. while we ate clif builder bars and dried mango for dinner and drank the last of our water supplies, luke proposed! whaaa i am the luckiest to have this sturdy, down-to-clown, type 2 fun-loving human as my forever sweetheart !! ❣️
a love letter for montana 💌 feeling a immense a love letter for montana 💌

feeling a immense calling for home lately — the light on the mountains, the lonesome country stretching between one gas-station-and-a-bar town to another, the two finger greetings from behind steering wheels as you pass on dusty dirt roads, the camaraderie between people who know what it means to sacrifice for this place — to withstand the choking months of fire season and the -20 degree winter stretches — all to live here, where a fresh blanket of snow brings an insulated quiet like no other and where when you go to the mountains you find yourself truly and beautifully alone. 

i’ve been away from montana for a bit, indulging in the human impulse of trying on a new place and a new life for size. but its almost comical how much montana, this place, grasps me. the pull is magnetic, primal. when i drive over the mountain pass into the folds of my familiar valley, i feel all the swirling silt settle in my stomach and something ineffable fall into place. i could travel to the far edges of this strange and magnificent world (and i hope to) but one thing will always remain true — there’s nowhere quite like montana. 

i’ll be home soon. 🤍
Closed the chapter of my 27th year yesterday. Ea Closed the chapter of my 27th year yesterday. 

Each rotation on this planet awes me, humbles me, and brings me to my knees with gratitude for the gift of existence and for our achingly beautiful home. This year fundamentally rearranged me. I am glad for it. 

Stepping into 28 with a soft heart and open palms.
counting down the days till i get to marry my swee counting down the days till i get to marry my sweetheart !! ❣️ 

so much gratitude to @jazzerraephotos for romping around in a thunderstorm with us to capture these photographs
some moments from last weekend glacier touring in some moments from last weekend glacier touring in beautiful BC’s coast mountains 

#skicanada #skitouring
got a lil weepy watching this fox 🥲 in the wor got a lil weepy watching this fox 🥲

in the words of the wise @gendersauce, death will come when it comes, for now you get to make the little choices, the tiny ones, the heartbreaking ones, you get to choose the color of your socks 🌀
life is too good to be true sometimes !! #skitour life is too good to be true sometimes !!

#skitouring #sleepoutside #skicanada
always feel most beautiful + most alive after a fe always feel most beautiful + most alive after a few days of sleeping outside 🤍

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